Gardening is good for your mental health
Recent articles and stories are showing that gardening is good for you both physically and mentally. If you combined the health benefits of actually gardening with growing your own health food then you get a double whammy.
I know that when I am gardening I can feel better and calmer. My garden is my therapy and I get food, fibre and enjoyment all year round.
Recent articles on the health benefits of gardening:
